Some visiting this blog might wonder why I mention that medication should likely not be the first course of action for many of those with anxiety and panic attacks. You’ll have to discuss with your doctor if that is the right path for you. The most important thing is that medication should be used as part of an overall, holistic treatment plan. You can’t just cover up the symptoms and plan to get better. You have to approach the causes of your symptoms as well as imbalance in mind, body, and spirit.

There are some great medications out there that have helped a lot of people. But, many people have gone through undesirable side effects and have almost had their lives destroyed by these medications. There are even some that have shown to lead to a high risk of depression and suicidal thoughts (sadly, some have gone on to commit suicide who have taken these medications– and it has been determined to be a result). That’s not said to be scary. These medications have done a lot of good as well. Continue reading →