Magnesium is one of the better-known supplements experts recommend for the treatment of depression and anxiety. Yet, adults tend to get only around 250mg every day– the recommended RDA is 320-420mg every day. It’s not surprising that so many deal with symptoms since their body may be depleted of this vital nutrient. Why is that? Magnesium used to be much more abundant in soil. Our diets have also changed to include foods that are low in magnesium.
Magnesium and stress also go hand in hand. Those who are stressed tend to see drops in their levels of magnesium. That’s because stress causes magnesium to leave the body. If you’ve been under a lot of stress, you can start to feel the effects of things like anxiety, depression, and panic attacks more often and more severely.
So, what do you do? You can start to eat more organ meats and seafood, to start. But, that doesn’t fit in line with the preferred diets of many. Taking something like liver oil as a supplement can be a way around that. There are also great supplements sold in pill or powder form that can be a great addition to your daily regimen. Note that you do have to be cautious about your calcium levels– consult your doctor or nutritionist to insure your ingested levels are balanced properly since they affect how the other works.
Did you know that you can increase your magnesium levels with Epsom salt? It’s a great excuse to soak in the bath!
It is definitely worth exploring whether your levels of magnesium are low. This is especially important in times of high stress.
You can also supplement your diet with some of the following foods, which are high in magnesium:
Rice, dried coriander, pumpkin seeds, cocoa powder, flax seeds, tahini, sunflower seeds, mixed nuts, molasses, and edamame.
There are many ways to get more magnesium in your system. You can see some wonderful results, less stress, and reduced anxiety and panic attacks when you ensure your body has enough of this wonderful nutrient. Give it a try– it’s well known as a stress reliever for a reason! It’s also a relatively inexpensive option for supplementing.
P. S. Positivity and Persistence is Key
Medical Disclaimer:
I am not a professional therapist and any information that you read on this website is not intended to be medical advice. If you are seeking such advice it is best that you consult a physician in your area. The information that I present is from my personal experience and is also gathered from others who are dealing with anxiety and panic attacks. It is my hope that the information is useful but isn’t intended to provide anyone with professional guidance.
Earnings Disclaimer:
Sometimes I will recommend products that I have often tried myself. But not all of the products I recommend I have personally used, but I have done extensive research to make sure they are products that are indeed helping others. I am an affiliate of Clickbank, Amazon and Viglink, and even though I make a small commission if you click a link and purchase a product, my main motivation in creating this blog is to inform and help others who are experiencing anxiety and panic attacks.
