There are an incredible number of reasons why fish oil is one of the best supplements you can take for your health. Recently, a study came out that makes it a particularly good choice for readers of this site. It has been found to decrease anxiety by at least 20% in a study run using medical students.

This is one of the first studies of its kind, if not the first. It reaffirms what many have known for a long time– those who live in populations where they eat a lot of fish and other foods that contain omega-3 fatty acids tend to have lower rates of depression and anxiety. Continue reading →