Recognizing Uptight Behavior Patterns:

Have you ever noticed that even when you’re engaging in relaxing activities you can feel tension creeping into your body? I’m sure you’re aware that if you have to tackle generalized anxiety disorder you know the amount of anxiety and tension you carry around on a daily affects how you function in this world.

I know it sounds kind of weird but I recently came to the realization that I didn’t know how to relax even when I was doing relaxing things! Even when I tried to relax by soaking in a warm bath with scented oils or just sitting in the park under a sturdy oak tree taking in the scenery, I noticed I was tense and fidgety.

Sadly I also recognized that pretty much my entire family was also this way, from my grandmother, father and cousin. I was determined however to break away from the pact and teach myself how to relax. Continue reading →