Magnesium is one of the better-known supplements experts recommend for the treatment of depression and anxiety. Yet, adults tend to get only around 250mg every day– the recommended RDA is 320-420mg every day. It’s not surprising that so many deal with symptoms since their body may be depleted of this vital nutrient. Why is that? Magnesium used to be much more abundant in soil. Our diets have also changed to include foods that are low in magnesium.

Magnesium and stress also go hand in hand. Those who are stressed tend to see drops in their levels of magnesium. That’s because stress causes magnesium to leave the body. If you’ve been under a lot of stress, you can start to feel the effects of things like anxiety, depression, and panic attacks more often and more severely. Continue reading →