Hello, my name is Empress Enola. I have decided to become a conqueror of panic and anxiety. I have bravely decided to enter into battle against anything that is keeping me from living life to its fullest and sharing my experiences with others who are facing similar threats.

I have suffered from debilitating anxiety for the majority of my life, and have experienced panic attacks on a daily basis. On top of this, I have always felt like an “outsider” because I never really felt like anyone understood what I was dealing with and how serious an issue it was.

I have a Bachelor of Arts in Psychology and an Associate of Arts in Sociology. I studied these fields in hopes to better understand my challenges, because the “professionals” certainly didn’t or couldn’t help me through years of therapy.

I’ve  gotten to the point where I’m no longer willing to hand over my life to the sickening conditioning of fear that grows out of anxiety. As the saying goes, I’m just sick and tired of being sick and tired!

So I’ve made it my mission to search for as many strategies and tools that I can use as powerful weapons to conquer anything that stands in my path to fulfillment and peace.

I want to share my plight and experiences through this blog in hopes to empower, inspire and reach out to others who feel sad, ashamed, frustrated, angry, lonely, anxious, isolated and scared because they are struggling with the insidious enemies of panic and anxiety.